Cognitive Behavioral Therapy (CBT) is a form of psychological treatment that has been proven to be effective in treating a wide range of mental health problems. Numerous Research studies suggest CBT leads to significant improvements in functioning and quality of life.
CBT is a form of talk therapy that usually occurs in an individual setting with a counselor, therapist, or social worker. CBT skills can be taught in group therapy and depending upon the treatment center where services are received. . The modality focuses on changing destructive and disturbing patterns of thinking that negatively influence a person’s life.
After experiencing trauma, addiction, or other mental illnesses, the brain can begin to struggle with automatic negative thoughts that can have a constant detrimental influence on attitude, mood, and behavior. Through CBT, negative thoughts and belief systems are challenged and replaced instead with objective, realistic, and empowering messaging. CBT helps clients foster growth and create goals for themselves that lead them to a higher level of self-efficacy.
CBT uses a wide range of techniques and approaches to work on thoughts, emotions, and behaviors. CBT helps individuals identify and change inaccurate and distorted thinking patterns and emotional responses. In CBT therapy, clients and clinicians collaboratively work together to treat issues and meet the client’s health goals through 7 different but interconnected modalities: affect, behavior, sensation, imagery, cognition, interpersonal factor, and biology/family history.
The philosophy of CBT works based on the understanding that the way we think and the lens through which we see the world and how we interpret events affect how we behave and feel. This kind of therapy takes a hands-on approach and needs the client’s active involvement and engagement to succeed. In CBT therapy, an individual focuses on present-day challenges, thought, and behaviors while learning new coping skills and tools in real-time to practice and apply in daily life.
CBT is often utilized in treatment programs designed to help you meet your mental health goals and overcome substance abuse. CBT can be beneficial in outpatient treatment or sober living environments and a more intensive setting. CBT results in helping the client in the following areas.
CBT therapy can help treat and assist in the recovery of the following conditions.
Anxiety and Panic Attacks: A mood disorder characterized by intense, excessive fear and worry about everyday situations. People with anxiety disorders often feel sudden feelings of intense fear or terror that reach within minutes (panic attacks).
Bipolar Disorder: is a mental health condition characterized by extreme mood swings that include emotional highs (mania or hypomania) and lows (depression).
Borderline Personality Disorder (BPD): is characterized by having extreme difficulty with emotional regulation. People with borderline personality disorder experience intense emotions for extended periods and struggle with bringing themselves back to a place of baseline stability after emotionally triggering events.
Depression: A mood disorder that causes persistent feelings of sadness and loss of interest. Depressive disorders can cause sleep disturbances, feelings of worthlessness and guilt, trouble in focus and decision making, recurrent thoughts of death and suicide, and unexplained physical pain.
Eating Disorders: Irregular and harmful eating habits combined with severe distress about weight and body.
Obsessive-Compulsive Disorder: Characterized by having unwanted obsessions and compulsions. Obsessions are unwelcome thought image urges and doubts that repeatedly appear in the means. Compulsions are repetitive activities that one does to reduce the anxiety caused by the obsession.
Phobias: demonstrated by a debilitating fear of a particular object, citation, animal, or people. People struggling with specific phobias go out of their way to avoid their particular fear even when it negatively interferes with their ability to maintain and function successfully in everyday life. Some of the most common phobias include fear of enclosed spaces (claustrophobia), fear of heights (aviophobia), and fear of people (agoraphobia).
Post-Traumatic Stress Disorder: A mental health condition that develops following a traumatic event. People with PTSD often experience flashbacks and nightmares of the event, isolation, increased anger and irritability, negative thoughts or feeling, and constant apathy.
Psychosis: When an individual perceives or interprets reality in a very different way from people around you. Can include hallucinations, delusions, and disorganized thinking and speech.
Schizophrenia: a long-term mental disorder involving a breakdown in the relation between thought, emotion, and behavior leading to lack of clear judgment, inappropriate actions, and feeling, delusion, and mental fragmentation
Anger Issues: repeated, sudden episodes of impulsive, aggressive, angry, or violent behaviors or verbal outbursts.
Drug and Alcohol Addiction: An addiction is a chronic dysfunction of the brain’s reward system resulting in the obsessive pursuit of pleasure-seeking behaviors that are often destructive to the individual’s wellbeing. Addiction can involve alcohol, illicit drugs, other substances, or behaviors such as self-harm or gambling. Addiction can lead to serious health problems and negative consequences like bankruptcy.
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