Warner Park Recovery Center – Woodland Hills Mental Health

Why You Should Learn to be Grateful in Sobriety

Are you struggling with alcoholism and drug addiction? Sometimes one may find himself in a trap of drug abuse. The impact on your health may be severe until it affects your normal operations. You may think of coming out and seek alternative measures, but the struggle persists. No hope! The good news is, there is a solution to your concerns. Embrace the provided resolutions and take a giant leap out of a pit of despair and move on. Let us see what you ought to know when you are seeking recovery.

Cultivate gratitude and remain sober

The journey of trying to maintain sobriety while coming out of drug abuse is not a walk in the park. You may encounter various discouragements along the way which you must overcome. You don’t have to give up. Being consistent in doing the right thing to come out of your challenge will save you from all the troubles.


You may embark your process of recovering from drug abuse by staying grateful. Gratefulness is all about profoundly appreciating the benefits you encounter. When you humble, you will be expressing your powerlessness over drugs and alcohol. By showing humility, you will be acknowledging the pain the drugs caused in your life. It is an act of being remorseful and realize the need to reform on your part.


When you leave the habit of taking drugs and alcohol, your outward environment changes. You can now run your life with a sober mind while rearranging your priorities in a precisely. The battle to change your lifestyle starts in your mind. Some strong thoughts can occupy your memories and perhaps dictate your need to continue pursuing drugs and alcoholism. No. Don’t give in! Before you land into the rehabilitation center, you must nature gratitude, which will keep you sober and humble.

Tips to Consider when Cultivating Gratitude

1. Develop a gratitude list

You need to draft a list of the things, items, people, and experiences that make you grateful as you begin your day in the morning. A better gratitude list will capture quality actions that put your heart in appreciation. You can take advantage of a gratitude app to run your gratitude philosophy. To be more productive, form a group of like-minded friends and send gratitude messages to one another daily.

2. Write ‘Thank You’ Letters

Look for a blank sheet of paper and write several things you are grateful to your friend who is undergoing recovery. Put a powerful message from the heart and address it right to the recipient.  Alternatively, buy a touching ‘Thanking Card’ and send it to your partner.

3. Be Complimentary

When giving a compliment, you will be encouraging that individual to continue doing what you will be appreciating. Tell them any positive issue you can see as a cute cloth outfit and so on.

Being Thankful in recovery

Thanksgiving is an attitude of acknowledging the good deeds you encountered during your recovery journey. Set part a moment and reflect any positive benefit in your life and appreciate it. The following are the primary reasons why you should maintain thanksgiving as a lifestyle.

It is refreshing your lifeline

When you come out of struggles of drugs and alcoholism, you need to begin a new life. You can handle all issues of life soberly. You will start seeing things in new a perspective and run your life with a new approach.

You reform and seek reconciliation

It can be a daunting task when amending your lifestyle after recovery. Perhaps when you were under drug influence, you insulted someone, and the guilty remained of your face. You ought to acknowledge the vice and apologize for it to allow a healing process.

For Easier Recovery

When you give thanks, your recovery process becomes more manageable. You may have gone through difficult times, and when you wake up knowing the past is gone, you appreciate the progress. Thanksgiving can be a booster as it retains the feeling of sensing a commendable step in your recovery.

Focusing on a positive side

By giving thanks, you begin seeing life on a brighter side. Some frustrations in your life may influence negative thoughts that caused you to go for drugs. By eliminating harmful substances in your body, you gain the strength to recover and recognize positive things in your life.

Enhances self-discovery

As you recover, you probably discover new ventures. If you were not visiting your gym, you might find time to go there and improve on body fitness. You may also avoid scary movies and seek alternative sports to watch and reinvent yourself.


The influence of drug abuse and alcoholism may have devastating effects on the victim. Some drugs pose a health risk, which can reduce one’s lifespan. To avoid more damages, develop a recovery plan. The process of renewal is tedious, but the benefits outweigh the disadvantages. When you conquer, you become an icon of inspiration and remain productive throughout your life.  If you or a loved one are struggling with addiction, don’t be afraid to reach out. Warner Park Recovery is here to help. Contact us today.

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