Addiction to drugs and alcohol is a very serious condition that affects millions of people across the world on a daily basis. Those that are addicted to drugs or alcohol could find that getting over the addiction can be a challenge. For those that are struggling with addiction, one great option to consider would be to start an exercise program. There are a variety of reasons why exercise is a great tool to help you to get over your addiction.
Reduction in Stress
One of the main reasons why people use drugs and alcohol is because they are dealing with too much stress. Since people often turn to these substances as an escape from their problems, finding another solution is very important. One great option that all people can consider would be to exercise more frequently. When you exercise on a daily basis, you will experience endorphins being released into your brain, which can help you to feel great. Many people are also able to better rationalize their stressors when they are exercising, which can help them to make better decisions going forward.
Improved Sleep
Another issue that comes along with stress is that someone is not able to sleep very well. This can be even more problematic if someone turns to drugs or alcohol as it can affect their ability to sleep well. When you exercise before bedtime, you will start to work your body towards exhaustion. This is a great first step towards helping you to get a good night sleep without having to rely on any additional substances.
Improved Health
An additional benefit of exercising when trying to get sober is that it can help to improve your overall health. If you have been using drugs or alcohol for awhile, you should look for ways to improve your physical health. Exercising on a regular basis is a great way to do that. When you exercise regularly you could end up losing weight, improve your cardiovascular fitness, and build lean muscle mass.
Provides Structure
When you start an exercise program, another way that it can help with addiction treatment is that it can give you some structure. Many people end up struggling with addiction because they have free time that is not properly allocated to productive activities. When you get into a good exercise program, you could spend an hour of this time every day to do something that is good for your health and body. This is then less time that you have to think about abusing drugs and alcohol.
Sense of Community and Accountability
Depending on the type of exercise program that you pursue, it could also be beneficial as it can give you a sense of community and accountability. One great option would be to join a group that goes out for group runs, bike rides, or do other types of exercise. This will allow you to meet like-minded people that you can form positive relationships with. From there, you will be able to feel more obligated to go to each of the exercise sessions. Your new friends can also help you to stay focused on your sobriety goals, which is always beneficial.
If you are trying to get sober and over the addiction to alcohol or drugs, exercise can clearly play a very important role. However, you need to remember that you are not alone and that there are plenty of services out there that can help you to reach your goals of living a sober life. Warner Park Recovery is a mental health and substance abuse program based out of Woodland Hills, CA. This location offers a variety of services that are curtailed to your needs.
