Art therapy may involve painting, sculpting, drawing, or creating collages or other creative media. A trained art therapist will be involved in these sessions, either observing the creative process or engaging directly with the art and artist. This process can help raise self-esteem and creates an outlet for people to express their emotions.
Adventure therapy can be a beneficial tool in the treatment of substance abuse or mental health conditions. While talk therapies are crucial, not everyone responds equally well to all forms of therapy. Adventure therapy provides an alternative approach focused on physical activity, group work, and spending quiet time in nature.