How to Cope with Alcohol Cravings During Holiday Gatherings The holidays can be a tricky time for anyone in recovery from alcohol addiction. With all the parties, family gatherings, and festive get-togethers, the temptation to drink seems to be everywhere. The pressure to join in, the chatter about holiday toasts, and even just the familiarity …
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How I Overcame the Holiday Blues The holiday season used to fill me with a sense of dread rather than joy. As twinkling lights decorated the streets and festive music filled the air, I felt an overwhelming heaviness that seemed to settle in my chest. While everyone around me was bustling with excitement, I found …
The Different between IQ vs Emotional Intelligence (EQ) In a world that often celebrates academic prowess, the debate between Intelligence Quotient (IQ) and Emotional Intelligence (EQ) has gained significant traction. While IQ measures cognitive abilities such as logic, reasoning, and problem-solving, EQ delves into our emotional understanding, empathy, and interpersonal skills. Understanding the balance between …
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Unraveling the Mysteries of OCD The Promise of a New Neural Biomarker Obsessive-Compulsive Disorder (OCD) is often shrouded in a veil of misunderstanding, with its intricate web of symptoms sometimes reducing it to mere quirks or quirks of personality. Yet, behind these behaviors lies a complex neurological disorder that affects millions worldwide. Recent research from …
How Animals Mend Depression The Healing Paws In the quiet corners of our lives, where sadness casts its long shadow, there exists a gentle remedy that often goes unnoticed—the healing power of animals. Beyond their furry coats and wagging tails, animals possess a profound ability to touch the human soul, offering solace and companionship that …
Navigating PTSD During Independence Day Understanding PTSD and Triggers PTSD is a mental health condition that can develop after experiencing or witnessing a traumatic event. Common triggers include loud noises, crowded places, and situations reminiscent of the trauma. Fireworks, with their sudden bursts of sound and light, can be especially triggering for veterans, survivors of …
Understanding Frontline Workers’ Mental Health Challenges Introduction In the world’s grand theater of crises, frontline workers stand as the unsung heroes, facing the battle head-on, often with little respite. Their courage and sacrifice amid adversity are celebrated, yet the toll it takes on their mental well-being remains largely obscured. Behind the veil of bravery lies …
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Difference between a Psychologist and Psychiatrist Navigating the realms of mental health care often involves seeking the expertise of professionals who can provide support and guidance. Two crucial figures in this field are psychologists and psychiatrists, each playing distinct yet complementary roles. Understanding the differences between these two professions is vital for anyone embarking on …
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Suicidal ideation, or suicidal thoughts, are incredibly dangerous and signs to seek immediate help from medical professionals.
Art therapy may involve painting, sculpting, drawing, or creating collages or other creative media. A trained art therapist will be involved in these sessions, either observing the creative process or engaging directly with the art and artist. This process can help raise self-esteem and creates an outlet for people to express their emotions.
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