Warner Park Recovery Center – Woodland Hills Mental Health

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Emotion

What Are the Best Skills to Learn in Recovery?

What Are the Best Skills to Learn in Recovery?

While a person is in treatment it is usually important they take charge and try to grow as they receive help with their substance abuse or mental health issue. Especially during inpatient programs, the time spent in treatment gives a break from outside responsibilities and concerns. Any time spent in treatment should be entirely focused on self-reflection and self-improvement. Specifically, there are certain aspects of recovery and self-growth that can be especially beneficial during the recovery process.

The Benefits of Having Good Emotional Intelligence in Sobriety

The Benefits of Having Good Emotional Intelligence in Sobriety

The Benefits of Having Good Emotional Intelligence in Sobriety Emotional intelligence refers to our ability to understand and work with our own and other people’s emotions, to effectively decipher and control our feelings, and to understand and communicate with those around us. It can also help us to attain and maintain addiction recovery. Chemical Attraction Often, we respond …

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What Is Emotional IQ?

What Is Emotional IQ? Most of us are familiar with the concept of IQ (intelligence quotient).  After all, society tells us that a high IQ makes us more likely to excel in our careers and earn more money.  While intellectual ability does play a role in our success, it’s only part of the equation.   Emotional …

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