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The Different between IQ vs Emotional Intelligence (EQ)

mental health / By

The Different between IQ vs Emotional Intelligence (EQ) In a world that often celebrates academic prowess, the debate between Intelligence Quotient (IQ) and Emotional Intelligence (EQ) has gained significant traction. While IQ measures cognitive abilities such as logic, reasoning, and problem-solving, EQ delves into our emotional understanding, empathy, and interpersonal skills. Understanding the balance between …

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What is Art Therapy?

What is Art Therapy?

Treatment, mental health / By

Art therapy may involve painting, sculpting, drawing, or creating collages or other creative media. A trained art therapist will be involved in these sessions, either observing the creative process or engaging directly with the art and artist. This process can help raise self-esteem and creates an outlet for people to express their emotions.

How Do I Know If I Have Antisocial Personality Disorder

How Do I Know If I Have Antisocial Personality Disorder?

mental health / By

Antisocial personality disorder can be a disruptive force in someone’s daily life. People with antisocial personality disorder often miss out on opportunities and life events because of their disorder. It is important to seek treatment if you have antisocial personality disorder, or any other mental health condition.

What is Adventure Therapy?

What is Adventure Therapy?

Treatment, mental health / By

Adventure therapy can be a beneficial tool in the treatment of substance abuse or mental health conditions. While talk therapies are crucial, not everyone responds equally well to all forms of therapy. Adventure therapy provides an alternative approach focused on physical activity, group work, and spending quiet time in nature.

What Are the Best Skills to Learn in Recovery?

What Are the Best Skills to Learn in Recovery?

Sobriety, addiction treatment, Emotion, mental health / By

While a person is in treatment it is usually important they take charge and try to grow as they receive help with their substance abuse or mental health issue. Especially during inpatient programs, the time spent in treatment gives a break from outside responsibilities and concerns. Any time spent in treatment should be entirely focused on self-reflection and self-improvement. Specifically, there are certain aspects of recovery and self-growth that can be especially beneficial during the recovery process.

How Does PTSD Affect Substance Abuse?

How Does PTSD Affect Substance Abuse?

Addiction, addiction treatment, mental health, Sobriety / By

Post-traumatic stress disorder, or PTSD, is a serious mental health disorder that can have an immense negative impact on the life of a person. PTSD can be caused by a variety of factors and can present itself in different ways. Additionally, it is unfortunately common that those experiencing symptoms associated with PTSD often turn towards drugs and alcohol in an attempt to self-medicate, rather than seek professional help.

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